If you have this disorder eventually you will have to give up some of your favourite foods especially if one of your most favourite foods is a major acid reflux trigger.

Well it also depends on how worse your acid reflux is. There are foods to avoid with acid reflux. Some people only need to take foods in moderation in order to recover from their reflux.

Others however can’t even take a single bite of a major trigger food before the acid starts flowing back up to their throats.

Unfortunately there are foods that really aren’t allowed or recommended for people that suffer acid reflux. As it can make their situation worse than it already is.

Here you have a list of foods to avoid with acid reflux:

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  • Chocolate
  • Coffee
  • Tea
  • Curry dishes
  • Jalapeno
  • Chilli and chilli powder
  • Lime fruit and lime juice
  • Lemon fruit and lemon juice
  • Orange fruit and orange juice
  • Black pepper
  • Alcohol
  • Garlic
  • Tomatoes
  • Tomato sauce
  • Tomato ketchup
  • Anything that has tomato in it (if you happen to eat any dish with tomato in it, it will make the acid more intense and more painful as it flows up to your esophagus
  • Pineapple juice and fruit
  • Carbonated drinks like coke, sprite, root beer, seven up
  • Fizzy or bubbly drinks
  • Cauliflower
  • Beans
  • Broccoli (will create gas in the stomach)
  • Dairy
  • Sugar
  • Fatty foods
  • Oily foods
  • Chips (in any flavour)
  • Daily intake of meat (especially large chunks of beef)
  • Chicken (especially if its deep fried or curried)
  • Mustard (too acidic)
  • Cranberry juice
  • Grape juice (because it is acidic and it can aggravate your stomach acid)
  • Rice (rice isn’t easily digested especially if you eat fast and in large amounts. If you have acid reflux the stress on the stomach in trying to break down the food into smaller pieces especially hard to digest foods will only pave way to its over production in acid in order to help break down the huge chunk of what you ate. Before your dinner is halfway digested you will suffer the next hour swallowing acid and trying to spit foamy saliva caused by excessive acid production in your stomach.
  • Spices (promote more acid production)

If you need to know more about foods that cause acid reflux, visit the link below:

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