acid-reflux02Treating acid reflux is easy and can be done in a variety of methods from natural home remedies to medical intervention. It depends on how worse your condition and you need to have it examined medically to be sure of results so you can either plan with your doctor a way to treat acid reflux or if it is just an occasional mild case of acid reflux then you have better chances of creating a plan to avoid suffering from it that would accurately address the problems in your condition. How to treat acid reflux can be done in the comfort of your home too!

click->Best Method to Treat Acid Reflux Naturally

How to treat acid reflux for those who only need natural home methods:

  • Try one teaspoon of baking soda before eating and that should do the trick
  • Drink apple cider vinegar (cures and prevents a lot of disease)
  • Drink or eat grapefruit
  • Drink Honey mixed with warm water
  • Take one table spoon of honey
  • Acupuncture helps too (it is one of the helpful methods out there. Better to keep trying natural remedies than to become dependent on too much medication. Aside from it being an extra expense on your behalf the side effects will be just as bad as the condition you are treating it with)
  • Try drinking vinegar if you don’t like the smell and taste of apple cider vinegar
  • Plan a high veggie diet with no fat dairy grain diet.
  • Change the way you eat. If you are tachyphagic or you have the propensity to eat too fast then practice slowing down. Not only will you eat less and lessen the burden from your stomach of digesting too much food, you will enjoy the taste of your food more and lessen over production of stomach acids which causes an acid reflux attack
  • Eat early in the evening like 6-7pm in order for you to have more time to move around and help digest your food
  • If you like to drink brewed coffee maybe you can switch to other flavourings near the coffee flavour like amaretto, caramel etc just to satisfy your cravings
  •  Stop eating too much fatty foods

The Effective Method to Treat Acid Reflux Naturally